Where your first week is always FREE!

A FREE WEEK of classes?  YES! You have nothing to lose and everything to gain!  

Learn how our Santa Clarita / Valencia Pilates & Barre Studio will completely change your body, get you out of pain, and give you the ability to do anything you want!

 *New clients only. Excludes Pilates for Dancers Program. Contact Studio to Sign up for your Free week.

 

 

Pilates Studio News & Notes

Santa Clarita Special - Your first week is FREE*!

TOESOX now available!!

If you've never experienced the comfort and grip that ToeSox provides during your Pilates class, you are truly missing out!  Come see our stylish selections today!

You can also view some of our other items on OUR PRODUCTS page.

For more information, please contact us at moc.ssentifsetalipetelpmoc@ofni

Pilates for Dancers schedule - 

These classes are very popular so be sure to book your classes in advance!

Give your dancer that extra edge with training that helps them gain strength, balance, extension and body awareness!

Suzi combines her professional dance experience with her Pilates training to bring you challenging but fun Pilates classes that will provide results your dancer will see and feel!

For more information about classes or to book a trial class for your studio, please contact us at moc.ssentifsetalipetelpmoc@ofni

 

Pilates (or CoreAlign) equipment by Balanced Body

Give the Gift of Good Health

The ONLY socks for Pilates and Barre!

 

 

Pilates Topic of the Month...

Do I lose fitness when I'm on Vacation? (Nov 2016)

Before you decide to step away from your Pilates, gym or other fitness studio over the upcoming holidays, wouldn't you love to know home much time you have before your fitness, strength, and flexibility start on a downward trend?  There's nothing worse than working hard all year only to realize that you've lost a lot of what you worked for all year long!

Now, here's the thing...no one can quote you an exact time period!  However, the general consensus is about two weeks before most people begin to see some loss in strength, flexibility and overall fitness.

Of course, a lot of variables go into determining how long you personally can go before you'd see a loss.  How difficult were your workouts?  How often did you do them?  Are you consistent? What type of overall shape are you in?  How are/were your eating habits? Do you do weight/resistance training or just cardio?

Takes Pilates training as an example:

If you are very consistent and take three or more classes per week, that work stays. Pilates involves critical strength training, deep muscle toning, and stretching. Building muscle is a key factor...as the increases in your muscles take a long time to deteriorate. Increased muscle mass also keeps your metabolism at a higher resting rate, so even if you Netflix binge the whole holiday, you are still burning more calories than if you hadn't built all that muscle. I've found that the first area that can change if your stop your workouts is in the butt area...and I've seen that can happen after around two weeks (again, dependent on how fit you are).  I've also found that it takes a full month or so (as long as you are not overeating) to see your waistline really start lose its shape. That being said, many people report feeling less fit almost immediately.  They also report that going longer than around a week without Pilates causes their hamstrings, back, and neck to scream for their Pilates exercises!

So...if you are planning on taking a vacation from exercise this holiday, try to limit it to under 2 weeks, or see if you can work some exercise into it this year.  Your body will thank you for it and you'll feel great that you made it through another holiday in incredible shape! 

For previous topics, please visit our BLOG page

 

 

 

 

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